Help increase your physical performance in successive bursts of short-term, high intensity exercise. With only 3g of creatine required daily to obtain improved physical performance. Simply mix a rounded teaspoon (3g) into a glass of water and consume shortly before or after your workout. 1-2 servings daily, continue to supplement with creatine on rest days to maintain the uptake of creatine in the muscles. Micronized creatine has particles that are 20 times smaller than regular creatine. This provides a greater uptake into the muscles, and also makes it less likely to clump when drinking.

Alara

Vivo Life Creatine Monohydrate - 252g

Vivo Life

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